Anxiety Helpers

BTW my phone is broken and that is why my featured pic is not edited like all the recent ones… let’s get started!!

I know I have been away AGAIN.. but so many changes are happening and things I am trying to keep my anxiety and depression levels low and mellow.  So I thought I would share a list of the top 5 things I do to win the fight.  Maybe not a fun list of pictures but hopefully a helpful list to some.

1.Make List-

I know this is no secret but for me personally list have been my coping mechanism for decades.  I would make list of things I liked in catalogs before the internet gave me wish list online.  When I list things that I want to do or things I want to purchase and actually make it happen it boost my confidence and gives me this amazing burst of hope that whoops my anxieties ass. 

2.Plan-

I enjoy planning everything from events, trips, holidays, wardrobes, anything and everything I can think of and I have a process to my method. The best thing about planning is the design or them..

  1. Start with a concept on paper.  List after list after list.
  2. Take it to Pinterest.  Create a board.
  3. Take both the list and board to create a Google slide doc.
  4. Present the slides to myself and whoever wants or needs to see my plans.

Here is a bit of an example of my Google slides… The slides make my plans come to life.. if you want some help doing Google slides I am always here to help!! No I am not engaged but I love weddings and dream of the day I will be planning my own!!

3.Organize-

Let’s not get this backwards I am queen of the messy children.. I am normally exhausted emotionally and physically from fighting the good war inside of my body.  Someone who is reading this may not know that there is a mental battle in the minds of those who suffer from any type of emotional stress.  I feel bad for those who have any type of emotional issue and they are not used to the strain it will put on them but imagine what the ones who have a mental disorder such as anxiety go through.  They have a war in their brains to try and maintain this “normal” appearance to the world. For myself and almost all of us I have more than 1.. I have three 1.Depression 2.Anxiety and 3.Hyper Sensitivity… needless to say with my mental disorders and diabetes plus asthma I am physically and mentally beat up everyday of my life.  So when I get home from a 12 hour shift at work I really just want to drop my items.. eat food and go to sleep..

But there are times when I get tired of looking at the war-zone and get the urge to purge all of my items.  Clothing, food, makeup, home goods… and even the tiniest lent spec on my bed will skeeve me out.  During these times everything I own as a place and I try to keep them in that place!

4.Shopping-

I know coming from a shopaholic this sounds bad… but shopping for food, apparel, accessories, gifts, makeup just makes me feel like something new is coming into my life and it’s a new day “I can breathe easier”.  Whenever I am extra stressed I turn to a store to find the deals.. I can also say that I am better because I am at least budgeting in the shopping instead of just going for what makes me happy.  Now I just need to save money and shop at the same time!!

5.The last one is the big one that I should do first but when I get anxiety I think of this one last in the battle… this is a 5 step process that I saw online one day and have used it ever since:

FIND 54321(my name I think)

  1. 5 things you can see and say them out loud
  2. 4 things you can touch and say them out loud
  3. 3 things you can hear and say them out loud
  4. 2 things you can smell and say them out loud
  5. 1 thing you can taste and say it out loud

No matter if you are new or old to this war of mental health try this one first or any of these.  I have a bunch more mechanisms but these are the ones that I do most.  It is worth mentioning that the “smell” thing one.. I always smell my perfume because it is an intentional familiar scent.  I am thinking I may post another list of my methods.. But looking forward to hearing what you think of this list and if you have any for me try.

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