Current Anxiety Reducers

My anxiety is always here and I am still against the whole medication thing.  I am one who depends on prayer and activities to help me.  Previously I have given y’all my things I would do to help myself get out of the funk and since that is almost always changing as life always does… I figure why not an update!

 

  1. Making List

 

I have notebook galore and I am always buying more because I make list after list after list.. About everything and anything you can think of.  And since my blog is basically all list I think you already knew this!  I can actually finally say I have gotten closer to filling up a full notebook every single page in it (I feel so accomplished) so I feel now would be a good time to try one of those books that inspire you to make list.

 

Here is the one I went with from Amazon: >>CLICK HERE<<

list-maker

  1. Plan

 

I love to plan events even if they are just imaginary at the moment!  Ever since I was little I have been planning weddings and wedding events for myself.  I did it so often I wanted to become a wedding planner.  With the help of Pinterest and Google Chrome I have now made slides of the wedding I am convinced I want.  In fact I have shared a few wedding themes I am thinking of with you here on my blog.

Here are the are my blogs all about my wedding wants: Blog 1Blog 2Blog 3

Here is a page of the Google Slide that I created:

wedding-slide

  1. Design

 

Much like wedding planning I have been designing since I was a teenager on graph paper making blue prints to each room.  And through the years I have been designing dream homes on paper and Pinterest.  Now that we are moving soon I have been utilizing Google Chrome to design our next home.  However I have come across this game app that allows you to design rooms based on requirements for money and all the other players get to vote on your room designs and you can win furniture items.  The app is called Design Home and I am sure it is available on the Google Play store as well as I-Tunes where I got it.

 

Take a look here at the app screen shots- 1st you see your requirements, 2nd you design, and 3rd they vote and you get a rating.

dh1dh2dh3

 

That is the current list… but I thought I would throw in a few things I have done for a long time and a few coping mechanisms that I wish I could adapt:

 

In the past I would do many of the things here but I would also shop a whole lot and do not get it wrong I still shop way too much.. especially when things feel bad buying something new makes me feel new.  But I also used to write music and poetry and I miss doing that soooo much!!  I also love to eat, hang out with the loves of my life, spend hours online researching, and of course play with make up.. and most importantly I like to pray even though my depression sometimes doesn’t allow me to do so.

The coping mechanisms that I am hoping to adapt besides writing music and poetry again are: cleaning, organization, minimizing, read books and exercising.  If I could focus my energy on activities like these maybe I could get a cycle of healthy happiness instead of shopping and eating to cope with anxiety and depression.

Oh and BTW I also want to learn to travel with zero anxiety but I will be happy with less anxiety over the amount that I get!
Till next time my pretties!

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