New Anxiety Technique

Sorry not sorry for the super long post!

I know my normal blogging has turned into more list of pictures and what not.. But this post is going to be all about ANXIETY and if you have it this may help you…

As many of you know I have:

  1. Anxiety
  2. Depression
  3. Hypersensitivity
  4. Possibly Fibromyalgia
  5. Diabetes and more!

I have really been going through it lately! So much so that I was hurting my body with the amount of pressure that I was allowing my anxiety to put inside me. The pulling of my neck… migraines… chest pressure… stomach aches.. Recently I was given medicine for what may be Fibromyalgia (that I should take more religiously so I could get rid of the pain) and yes thinking about the mobility pain made me nervous but the idea of taking medicine makes me even more nervous -_- !

Imagine living with your stomach feeling constant dread, your mind always worried, your body shaky and now you’re sometimes stuttering.. Y’all must think I am so stupid for not taking the pills to help my pain.. I sometimes think the same but knowing I was not only scared about taking the medicine, the pain, and everything else but I was also soooo wrapped up with what everyone thought about me. I guess you can say I cared so much that I forgot about ME!

Let’s go back a month or so… I was at work which is a place that already gives me major anxiety because I always try to do my very best to perform well at whatever roll I am in. (no matter what the roll every roll plays a part in your success, your bank accounts success, and company success) For the most part my peers notice my work ethic from day one but I have been dealt a handful of people who do not and it bothered me. I just hate when someone thinks bad of me…

At the same time big changes were happening in my household as my SO was leaving the company we both had worked for and moving to a new state. No surprise but I am horrible with change.. If you couldn’t tell. He will be commuting back and forth and eventually I will make the move and join him. This change meant I would be leaving not only family and friends but everything I have ever known.

I knew I needed to seek help and speak with my therapist… so I called and made an appointment.  While there my doctor told me about this training or seminar she recently attended and a new technique she learned and even practiced herself on herself.  I am not sure about the name but basically when you feel the anxiety to begin to knock at your door you invite the anxiety in but not only in but to give you everything it has.  I know this may sound strange or if you’re like me this may sound life and death drastically dangerous.  I gave my doctor the side eye and honestly took in the info but thought I would never be strong enough to even try this.

The next day I was at work… needless to say my stomach was churning butterflies and anxiety was getting ready for lift off. I decided to talk to it (learning that yes anxiety is its own being and no anxiety is not who I am) and asked kindly “anxiety give me all you got!” I began to feel stronger than it and a little angry at it so I said to it “YOU CAN’T HURT ME.” Now really feeling strong I demanded for it “to hit me with its best shot!” I could feel the anxiety building up like that feeling you get when you’re about to puke. The anxiety started in my gut and kept rising into my throat.

I could tell the anxiety wanted me to give in and stay weak but I didn’t. No matter how scared I was I encouraged the anxiety to keep going. I was literally nauseated from this. All of a sudden… finally… I COULD BREATHE!!! In my mind I had just vomited all of my anxiety out and it was all over the floor fading away.

The way I felt after was a sense of relief. When thinking about the intense changes coming my way I got excited for the adventure ahead. I got excited for my family and friends to come and visit. And when it came to work.. I am moving leaving this company anyways and as I will always be the type of person to give a roll my best… if some chose not to notice or encourage that well that is eventually there loss. Since the first time with this technique I have been kind of calm and back to my old self just a tad.  I used to be the type of person who was good with doing my best and just rolling with everything that came my way. What is meant to be will be and God has a reason for everything!

Until this past Monday which marked the week prior to my SO leaving! My mind has been going in circles and anxiety skyrocketing. I have not tried to use the technique yet because I feel like everyday it will hit me especially the day he takes off on this journey and I am not mentally ready for this battle again.

BTW- I have realized that anxiety has been here so long I have started to use it as a security blanket.. so scary to think about how much power IT has!
-To be continued-

Yummy Mushroom Soup

First I am vegetarian now so learning to cook with my new lifestyle choice. Secondly we are moving and I will be responsible to cook for my family and get us healthy! No eating out as much since I may not have a job right away… hope you enjoy my adventure!

I have been craving the mushroom soup from a specific restaurant that sales cheesecake maybe made in a factory. I don’t mention there name because every time I have gone to get said soup I have been let down by the customer service and have left even before ordering.  Anyways I have been craving it and finally decided to create a recipe based on flavors in my head and experiment. I happy to say that this first try is so yummy and my SO (who is my guinea pig) says it is better than that cheesecake selling factory.

Give it a try and let me know if you adjust anything and at the end I will tell you what I will add next time.

Ingredients-

1 stick butter (1/2 cup)

1 tsp minced garlic

1/2 of a white onion diced

2 celery stalks diced

16oz (2 square packs) mushrooms, halved

10oz heavy cream

1 8oz can broth (I used vegetable)

salt, pepper, and Parmesan cheese to taste

 

Time To Cook:

Start by prepping your veggies dicing onion and celery, also halving your mushrooms.

Heat a large saucepan and once heated add butter. When butter is melting coat the pan and add in the garlic, onions, and celery. Stir with wooden spoon until the onions are becoming translucent and at that point add in your mushrooms. Cover with pan lid to tenderize the mushrooms faster.

When you notice the mushrooms begin to shrivel or tenderize add in your heavy cream. Let simmer for about 10-15 minutes slowly stirring and lightly pressing mushrooms down at the same time. (We are basically trying to infuse the cream with mushroom flavor)

After simmering the cream with veggies you want add in your can of broth. Let this simmer for 5-10 minutes stirring and pressing again.  Now you get to add in salt, pepper, and cheese for taste. Just a reminder you don’t want to over salt or pepper the soup so I used lightly coated the top of my soup 2 and a half times and it was good.

For the cheese it depends on how cheesy you want your soup I opted for less cheesy and added to good sized dollops.

After you have come to your preferred taste in the saucepan you are going to add your mix into the blender. Blend this until it is liquid about 4 minutes. You can taste here to add more cheese or salt and pepper.

I wasn’t happy with the consistency so I added cornstarch. 1 tsp cornstarch and 1/8 cup hot water and deluted the cornstarch so no clumps were there.  I poured it into the blender and blended for 2 minutes. Let this sit for 5 minutes to thicken.

-Next time I will add sautéed mushroom pieces to garnish the soup and to add texture.

 

I hope y’all enjoy this recipe and let me know how you enhance or embellish or just enjoy it!

Moving Wants: Mom’s Room

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List..List..List..List..List (in my Riri voice)

Okay so we are a few rooms in now and if you did not know.. I am planning on taking my mommy with me.  I am her caregiver and her only child so it is only natural that I take her with me! And her little doggy too!!

So now we are here building a Decor Inspo post for her room.. You know the drill this series is all about the list of things that I need from room to room.  This gives you a look into my decor hopefuls and I can not wait to show you how it turns out when we finally move in. ( still about 18 months)

I can not say it enough.. I am so so happy to have my mom with me again.. We are super close and are best friends!  I know this will be a hard transition for my mom as well as a culture shock when she is away from everything and everyone (besides us) she knows (especially Lani)… so I am hoping to fill her room with positive and bright decor.  Especially elephants with the trunks up(in honor of a love started by my Nana)!

BTW thank you internet for the great inspirational pics! (Links added)

 

Bed- (we have a queen size mattress set for her)

yellow-hb

Bedding

colourful-bs

elephant-bs

 

Furniture- White and bright

dog-crate

dresser2nd-dresser

 

Accent Furniture-

loveseat-mama

book-case

mirror

 

Accent Decor-

family-pics

happy-art

elephant-pillow

elephant-wa

curtains-mr

elephant-lamp

 

 

 

For Doggie-

dog-feedings-area

 

doggie-pee-pad

doggie-stairs

 
As I said for my Mama’s room there is nothing more important to me then to make this comfortable relaxing peaceful serene and beautiful.  I know at this time in my life I can not give her a big house or expensive gifts but if I can give her a room to call all her own decorated to her idea of beautiful than I would feel like a good daughter.  She deserves relaxation and serenity in life.. She has done so much for so many and it is time I give her some overdue relaxation.

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🐘

 

Travel Wants: Food West Coast

Hi guys… three of my favorite things in the world are:

  1. Making List
  2. Food
  3. Travel

Any reason to do any of those makes me a happy girl but a reason to do all three at once is making me over the moon ecstatic!! Like a cow jumping over the moon as in this lamp you can purchase >>HERE<<..

traditional-night-lights

 

I have been searching all over the internet (Google, Pinterest, etc.) finding places and food all over the country for me to hopefully travel to and eat eat eat!!!  

 

This second list is for my stomping grounds The Best Coast aka The West Coast!  I hope you enjoy and let me know if you have any other recommendations! (Also disclaimer- the pics below are not my own and have been found from all over the web)

 

For majority of this list I searched “The best _____ in ____!”

 

1.Seattle

  • Royal Grinders Sandwich- Best Sandwich

sea-sandwich

  • Pie Bar- Best Pie

sea-pie-bar

 

2.San Francisco

  • Savors-Always wanted to try!

sf-savors

  • Zanze’s Cheesecake- Best Cheesecake

sf-cheesecake

 

3.Los Angeles

  • Al & Bea’s- Best Burrito

la-al-and-beas

  • Big Man Bakes- Best Cupcakes

Vibiana Venue Tour

 

4.San Diego

  • Devine Pastabilities Torpasta- Best Pasta

sd-devine

  • Hammonds Ice Cream- Best Ice Cream

sd-hammond

5.Berkley

  • Bette’s Oceanview Diner- Best Pancake Souffle(from Triple D)

berkley-bette

  • Masse’s Pastries- Best Desserts

berkley-masse

 

6.Las Vegas(yes I know technically a middle state but since in our time zone I included)

  • The Henry- Best French Toast

lv-henry

  • Jean Philippe Patisserie- Best Chocolate

lv-jean-p

Okay that is my second list.. I really enjoy working on these blogs.. so much that I have decided to work on similar post for the rest of the country.  If you haven’t read the first one then be sure to check out my hopes of tasting The Middle States >>CLICK HERE<<

Also I have recently tasted some of those items plus a whole lot more so make sure to stay tuned for my own food pics and a blog plus vlog all about my eat adventures.

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Twitter @prettytoria415

Insta @starvingprettytoria

Snap Chat @toria415

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